Sound Bowl Sunday at The Great Northern Sauna Village
 

Jan 21, 28 & Feb 4, 6-7:30 pm 
The Market at Malcolm Yards
Tickets: $80

Sauna sound bowls is a new Thermaculture™ experience that combines the best practices of sauna steam aromatherapy with powerful sound bowl vibrations designed to activate the body’s parasympathetic nervous system to allow your body and mind to relax into the intensity of hot and cold without triggering adrenaline, providing more sustained relaxation and rejuvenation from your thermic bathing experience. 

Before, during, or after the sessions, attendees are invited to relax fireside in the Room & Board vignettes under ambient lights to enjoy time with companions, or slide up to the We Are Water MN’s Water Bar to rehydrate and reconnect with our most precious resource and the relationships—both natural and human—it sustains. Malcolm Yards will be open just feet away to serve you a specialty Great Northern cocktail or another festive libation or fare.

Please note: Sauna participants must be 13+ years of age at the time of their sauna experience during. Attendees under age 18 must be accompanied by an adult. Parents are welcome to bring children ages 5-13 during our Family Day Steam Sessions programming on Sunday mornings. 

How to prepare: Bring easy-to-slip-on/off sandals or flip-flops, a towel, a robe to wear to and from the saunas, and a water bottle to stay hydrated. Bathing suits are required, and we recommend coming already dressed to maximize sauna time. Please note that Malcolm Yards requires shoes and either a robe or clothes to be worn indoors.

*Snow angels and cold exposure methods will be weather dependent. If above freezing temperatures, cold water buckets and rinsing stations will be available.

Outdoor furniture generously provided by Room & Board.